Turn Your stuck-in-a-rut Brain into a Goal Attaining Machine
Easy step-by-step framework
- the 12-week planner to achieve 3 goals
- PDF download
- 64 beautifully designed pages
- including free follow-along video training
Science-based and laser-focused. No fluff, no B.S., no pondering your emotions but a science-backed and evidence-based system to set and achieve goals.
Select 3 goals for the next 12 weeks
- According to Locke & Latham (2013), the goal itself is the primary source of a person's motivation.
- You really don't need any gadgets, mindset hacks or self-development to motivate you if this step is done correctly.
- You don't need to worry about SMART goals or any other rules here, except that you start with a verb.
- Then we break them down into phases, projects and actions.
Creating a Gantt-like chart
- Being able to visualise your planning will improve your weekly planning accuracy.
- You will be able to see where you are at with a single glance - and know if you need to plan more goal-directed activities.
- To avoid the planning fallacy (Kahnemann & Tversky, 1979), allow more time than you would if following your instinct.
- Transfer your goals and phases from the previous section.
- Mark the weeks you plan for each phase generously.
Weekly planning & execution spead
- Parke et al., (2018) found that time-management planning (TMP) helps people prioritize and decide which things to work on.
- Contigency planning (CP) helps employees anticipate and handle unavoidable interruptions.
- People mostly don't anticipate potential disruptions and establish unreasonable targets - leading to failure and overwhelm.
- To increase motivation and engagement: TMP is covered here and CP in the if-then pages two sections down.
Visualise your Tracking
- Here you will be able to track you daily habits and how they relate to your overall well-being.
- It is a place where you are able to see how for example, caffeine, social media, exercise etc., affect your productivity, mood and motivation.
- Especially important for those of us dealing with burnout, anxiety, chronic health conditions, or if you are not sure why you are not 100% right now.
Implementation Intention - if-then planning
- is not only a great tool for contingency planning
- Bieleke et al., (2021) found that:
- it reduces the perceived demand of performing a task
- leads to more tenacious goal striving
- impacts self-regulation, motivation and engagement
And a few more different types of useful pages:
Easy step-by-step framework
- the 12-week planner to achieve 3 goals
- PDF download
- 64 beautifully designed pages
- including free follow-along video training
Science-based and laser-focused. No fluff, no B.S., no pondering your emotions but a science-backed and evidence-based system to set and achieve goals.
