I teach ambitious & driven people to use their goals as a mental health tool...
to increase well-being & happiness and decrease stress & anxiety.
To use evidence-based methods for successful goal pursuit and thus feel happy, confident and well.
To use goals as a tool for self-growth & development but most of all for self-discovery - to really find what works for you.
To educate on the underlying science of motivation, resilience, and mental health challenges without fluff or pseudo-science.
Hey, I’m Gwen, and I’m passionate about helping entrepreneurs and driven, ambitious individuals prevent burnout and overcome stress, anxiety, and overwhelm.
My Background
I hold a degree in Applied Neuroscience and have dedicated my career to understanding the complexities of the human brain and how it influences our well-being. My academic journey took me to King's College in London, where I developed a unique framework that leverages personal goals as a powerful tool for enhancing well-being and reducing stress and burnout.
My Mission
My mission is to empower you to lead a balanced and fulfilling life, free from the debilitating effects of burnout and chronic stress. I believe that with the right tools and strategies, everyone can achieve their personal and professional goals without sacrificing their mental health.
My Approach
Through my framework, I use peer-reviewed, science-based methods to teach you how to leverage your personal goals as powerful tools for enhancing your overall well-being. By aligning your ambitions with evidence-based neuroscience strategies, I provide you with a practical toolbox of methods to effectively manage stress, reduce burnout, and improve your mental health.
